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Let’s Get Fit!
Initial Lifestyle Consultation and Assessment
For most Personal Touch clients, the first session consists of a thorough assessment. During this session we gather as much information as we can about your current state of health, including your family history, current eating habits, stress levels and sleep patterns.
Benefits of having an assessment
- Identifies lifestyle and personal objectives and screens for any health problems.
- Establishes a baseline of current fitness levels and highlights areas that require improvement.
- Prescription of an appropriate individual exercise programme and motivation towards personal goals
- Identifies previous or current injuries which may be affected by intense activity and incorporates rehabilitation exercise if required.
Book me an initial assessment with a
Personal Touch Trainer |
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Perfectly suited, Professionally Designed Exercise Plan
Consequently, your personal exercise programme will be carefully designed, taking into consideration your:
- goals
- activity preferences
- medical history
- current fitness levels
- safety
- amount of time available for training
Have a Personalised Exercise Plan Designed
Specialist Exercise Plans
At Personal Touch , we pride ourselves on being able to offer you the most highly trained specialists in their field, equipped with the latest techniques. For your peace of mind and convenience, Personal Touch matches your needs with the most suitable Trainers.
Specialist areas include:
- Pre and Post natal women
- Cardiac rehabilitation
- Stroke prevention/rehabilitation
- Asthma & diabetes
- Hypertension
- Osteoporosis
Book a session with a Personal Touch Specialist Trainer!
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