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“In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you will have a whole new body”
I would like a Personal Touch Trainer to contact me regarding Pilates classes, please email us
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If you want to change the way you move, look and feel then you should try Pilates. More than eighty years ago Joseph Pilates designed this conditioning phenomenon which re-shapes, rebalances and realigns your body. Personal Touch Trainers are trained through Polestar Pilates, the most recognized certification in the world today.
Benefits of Pilates
- Firmer & Flatter Abdominals
- Longer and Stronger Muscles
- Relief and Prevention of Low Back Pain
- Improved Natural Spine Alignment
- Improved Posture
- Increased Bone Density
- Lowered Blood Pressure
- Relaxed and Energised Mind
We offer a Pilates One-to-One or we teach small classes. Classes are currently taught in the local area or can be taught in the comfort of your own home or at your workplace.
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